Bloating?

2 posts | Original | Recent
 
370729_1668960027_1671624264_n_thumb
2 Posts
Mar 26, 2013 8:28pm

Recently I've noticed that I seem a lot larger than usual and not sure if it's because I'm bloated. I've reduced the amount of fizzy drinks I drink, mainly drink water or milk now. Is there anything else I can do to solve this as I'm really not liking the way I look.

26 Mar
Try cutting out salts too, that should help :)
27 Mar
True about sodium. Salt retains water big time and it is in everything, even diet soda. Cut it down for a week & don't use the salt shaker and you'll see a major difference
370729_1668960027_1671624264_n_thumb
2 Posts
Mar 28, 2013 9:08pm

My diet hasn't really changed much, just eating slighly healthy and as for the salt I've never really been a big salt eater, yes I'll have them when I have the occasional chips but apart from that I don't add salt onto my foods

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell