Bloating?

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370729_1668960027_1671624264_n_thumb
2 Posts
Mar 26, 2013 8:28pm

Recently I've noticed that I seem a lot larger than usual and not sure if it's because I'm bloated. I've reduced the amount of fizzy drinks I drink, mainly drink water or milk now. Is there anything else I can do to solve this as I'm really not liking the way I look.

26 Mar
Try cutting out salts too, that should help :)
27 Mar
True about sodium. Salt retains water big time and it is in everything, even diet soda. Cut it down for a week & don't use the salt shaker and you'll see a major difference
370729_1668960027_1671624264_n_thumb
2 Posts
Mar 28, 2013 9:08pm

My diet hasn't really changed much, just eating slighly healthy and as for the salt I've never really been a big salt eater, yes I'll have them when I have the occasional chips but apart from that I don't add salt onto my foods

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