When to take a break from workout!?

4 posts | Original | Recent
 
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13 Posts
Mar 27, 2013 1:29pm
via Android

I was wondering, when you need to stop with your workout for a bit...Do you stop when your muscles hurt? When you're tired? What to do when you're not working out? Please HELP...

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1057 Posts
Mar 27, 2013 1:46pm
via Android

When you are injured. Everything else is just a lame excuse. You can take short breaks to drink or take a quick breath of air. But be back at it asap :-)

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13 Posts
Mar 27, 2013 2:32pm
via Android

Oh, I was wondering when to take a break like for a day or two, not during the workout...

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1057 Posts
Mar 27, 2013 4:49pm
via Android

Then it really depends on what and how you are training. You need to give some more info before you can get a real answer...

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