When to take a break from workout!?

4 posts | Original | Recent
 
Image_thumb
13 Posts
Mar 27, 2013 1:29pm
via Android

I was wondering, when you need to stop with your workout for a bit...Do you stop when your muscles hurt? When you're tired? What to do when you're not working out? Please HELP...

Image_thumb
1054 Posts
Mar 27, 2013 1:46pm
via Android

When you are injured. Everything else is just a lame excuse. You can take short breaks to drink or take a quick breath of air. But be back at it asap :-)

Image_thumb
13 Posts
Mar 27, 2013 2:32pm
via Android

Oh, I was wondering when to take a break like for a day or two, not during the workout...

Image_thumb
1054 Posts
Mar 27, 2013 4:49pm
via Android

Then it really depends on what and how you are training. You need to give some more info before you can get a real answer...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

10 topics, 75 posts

Help

24 topics, 89 posts

Feedback

5 topics, 18 posts

Injuries

4 topics, 15 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs