New to this but so determined

3 posts | Original | Recent
 
Image_thumb
1 Post
Mar 27, 2013 5:09pm
via iOS
Need some new followers that are as determined as I am to get toned and fit for the summer !!!

What are the best exercises this far you have tried ? Any food tips ?
27 Mar
27 Mar
Me too I'm going to try to stay motivated! I have only done 1 workout & it wasnt that bad
27 Mar
Lets do it !!! What are your workout goals ?
27 Mar
Drink plenty of water before your workout... best of luck
Image_thumb
10 Posts
Mar 27, 2013 5:47pm
via iOS
I'm all about loosing my belly fat. There're an Ab Ripper X workout here which I find pretty effective. It's very intense so you only do it mwf. But it works!
27 Mar
Excellent. Yes I'm focused on my belly as well (ESP the lower). Also my thighs could be much tighter. I will look into that. There really are some great workouts on here. I'm probably going to make my own.
Image_thumb
10 Posts
Mar 27, 2013 5:50pm
via iOS
Food-wise.. Depends on what you want to achieve. If you want to loose weight, then go for low sugar low fat diet. That means no fast food, no coke, no fattening salad dressing.... Once in a while is ok as a reward;) try to eat small but frequent meals. Pack on nuts and fruits. Replace fish and chicken with red meat. Also drink LOTS of water. Good luck!
27 Mar
Definitely. I have been doing all of that. No fried goods definitely,snacking(chips), or sodas/juices. I drink plenty of water. I just need to better control my portions. Sometimes I can overdo it without giving myself time to get full. But learning to drink more water in between meals to see if its hunger or thirst.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga