Mar 27, 2013 5:50pm
Food-wise.. Depends on what you want to achieve. If you want to loose weight, then go for low sugar low fat diet. That means no fast food, no coke, no fattening salad dressing.... Once in a while is ok as a reward;) try to eat small but frequent meals. Pack on nuts and fruits. Replace fish and chicken with red meat. Also drink LOTS of water. Good luck!