Are you battling with something? What do you think you need? HOW DO YOU FEEL? Whats your goal?
batteling with exercise and dealing with major heart disease issues... i need motivation and a great place to start.. ive got the diet part down.. but with my congestive heart failure i have trouble with keeping myself hydrated because im limited on the fluid i can have... I feel sluggish but ready to start rebuilding my body and strenthening my heart. My goal by december is to be in shape enough to be able to participate in beginner snowboarding.. or even to be able to handel the elevation enough to not be out of breath when i walk a few steps...
Im sad about ADHD