Workouts

3 posts | Original | Recent
 
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5 Posts
Mar 28, 2013 3:47am
via Android

I am looking for workouts that are best for me since i am barely starting to work out any ideas

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48 Posts
Mar 28, 2013 3:55am
via Android

depends on whats ur goal......

28 Mar
I am looking into losing weight and toning my whole body
28 Mar
Not good with cardio though
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86 Posts
Mar 28, 2013 11:49am
via iOS
Top-to-Bottom Beach BasicsCardio Jumpster, and Art of Exercise: Free Level I are all pretty good places to start if you're looking for specific workouts on this app. With such short workouts you could easily workout everyday and see/feel a difference by the end of the week. Your ability to do cardio will improve and so will all of the strength training.
Just don't beat yourself up if you find you need to take a break, it takes time to condition your body and you'll get to where you want to be if you take your time and keep at it!! 
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