Need some advice for my pecs
Mar 29, 2013 12:00pm
The top r doing but the lower part of my pecs dont seem to b doing much. Iv been hitting all the decline lifts. Is that not enough?
Mar 29, 2013 5:31pm
Don't only focus on the lower pecs. Focus on the areas around it also. Your abs and middle chest. Then after work on your lower pecs. Push heavy till u can make it. Then try again and again. Be patient. You will see difference