workouts for fast results?

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7 Posts
Mar 30, 2013 12:46pm
via iOS
hey, I'm trying to lose weight and build muscle. are there any workouts out there that'll help me see results--faster?
30 Mar
Hi nicole. I got rid of 2% of my body fat in one month(my body fat percentage is at 6% right now) by adding an high intensity workout right after my weight training workout. I also went on very easy restrictions to my diet. Instead of eating sugary snacks, have an apple or two. Always eat whole wheat bread over white. If you eat eggs, take the yolks out of a third of the eggs you eat. When you want a snack eat something simple like a banana. As for gaining muscle you need to eat 1 gram of protein...
30 Mar
Go on my profile and you'll see a workout that I created called 2 minutes jumping jacks challenge. Do it every day two times and you'll see results in few weeks. Good luck :)
30 Mar
thanks everyone! I'm excited to try all these new ideas
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