Losing body fat

5 posts | Original | Recent
 
Image_thumb
17 Posts
Apr 1, 2013 10:00pm
via iOS
Im 16, I weight 124 pounds and I have around 13% of body fat. Any tips for eliminating body fat?
623522_1578455858_838954331_n_thumb
1 Post
Apr 1, 2013 10:11pm
via Android

H,t:)1@

Image_thumb
78 Posts
Apr 1, 2013 10:13pm
via Android

Diet and exercise; no junk food our maybe cut down gradually (baby steps) and exercise regularly. You got this app so I guess you're on the right track

Image_thumb
54 Posts
Apr 7, 2013 6:44pm
via Android

I need to lose bodyfat to im 23  weigh 50 kg and have 19% body fat. I eat well excercise 5 times a week where am I going wrong? ? X

Image_thumb
54 Posts
Apr 7, 2013 8:37pm
Hi train 5 times a week. I go to the gym 4 which consists of cardio for 40 mins and weights for alf n hour then thai boxing once a week I eat 3 meals a day which is mostly protein and veg and a small amount of carbs. My downfall is probably weekend when I do fall off the wagon and will eat crisp and drink alcohol but not excessively help!! ;)
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51