Bath after workout
Apr 2, 2013 2:15am
Hello to all. I just wanna ask from you all what kind of bath temperature is best after intense workouts
Apr 2, 2013 2:20am
I do a decel shower. Start it off suuuuper hot, as hot as you can stand. Then slowly work your way to a cold shower. The heat opens your muscles. As you gradually get colder your muscle dispatch the lactic acid that causes soreness.
Apr 2, 2013 5:24pm
Apr 2, 2013 5:39pm
Hot bath and a good book. To relax your body and exercise your mind!
Apr 2, 2013 8:48pm
Ice cold showers can help in the recovery stage