Bath after workout

5 posts | Original | Recent
 
Apr 2, 2013 2:15am
via Android

Hello to all. I just wanna ask from you all what kind of bath temperature is best after intense workouts

Image_thumb
3 Posts
Apr 2, 2013 2:20am
via iOS
I do a decel shower. Start it off suuuuper hot, as hot as you can stand. Then slowly work your way to a cold shower. The heat opens your muscles. As you gradually get colder your muscle dispatch the lactic acid that causes soreness.
Image_thumb
81 Posts
Apr 2, 2013 5:24pm
via Android

Hot bath

Funky_side_crow_thumb
288 Posts
Apr 2, 2013 5:39pm
via Android

Hot bath and a good book. To relax your body and exercise your mind! 
Love it!

Icon_missing_thumb
24 Posts
Apr 2, 2013 8:48pm
via Android

Ice cold showers can help in the  recovery stage

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core