Bath after workout

5 posts | Original | Recent
 
Apr 2, 2013 2:15am
via Android

Hello to all. I just wanna ask from you all what kind of bath temperature is best after intense workouts

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3 Posts
Apr 2, 2013 2:20am
via iOS
I do a decel shower. Start it off suuuuper hot, as hot as you can stand. Then slowly work your way to a cold shower. The heat opens your muscles. As you gradually get colder your muscle dispatch the lactic acid that causes soreness.
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81 Posts
Apr 2, 2013 5:24pm
via Android

Hot bath

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288 Posts
Apr 2, 2013 5:39pm
via Android

Hot bath and a good book. To relax your body and exercise your mind! 
Love it!

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24 Posts
Apr 2, 2013 8:48pm
via Android

Ice cold showers can help in the  recovery stage

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