Runners suggestion?

1 post | Original | Recent
 
Image_thumb
10 Posts
Apr 3, 2013 6:41am
via Android

Do i have to build lower body muscles just gain more speed? I have been running/jooging 5k to 10k for 4 times a week. So i just want to be more faster than my average speed.

03 Apr
Well the only way you're going to get some speed is with sume speed training. Because you're what I call, in my opinion, a mid range to long range runner, then you should work on speed resistance training. you can actually do 3 days a week your normal jogging routine and 2 days a week do your speed resistance training. Dont over train, eat well and sleep even better. Theres tons of workouts you can find on google to hel.u pit bro. Keep up the good work
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,280 topics, 38,197 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 76 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Beach Fit

Beach Fit

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks

Featured Workouts

Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Be One With Nature

Be One With Nature

Intense Ic_time_32x32 28 mins  
Lower Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body