Apr 3, 2013 10:41pm
Tips fore more energy.
Eat better. Junkfood and cupcakes are not good foods okay. Real natural foods are. Got it?
Sleep Well. Get at least 8 hours EVERY night.
Stay positive: dont give me that i'm to tied. You have to be like "Hey I got this workout and i'm going to finish it. Succesful people dont give up when things get hard. They stop when they are done!
Hust get started: Just start doing something. I dont care how slow you start. Do jumping Jacks or something. U Will find the motivation. Also dont overdo it. U can start with just 5 mins every Day or every other day. Make a habit of it and work your way up from there :)