How to start?

4 posts | Original | Recent
 
Image_thumb
32 Posts
Apr 4, 2013 1:37pm
via iOS
I just started with losing weight and stuff for summer. I don't really have a good condition and I use to do my sport 2 times an hour per week.

How can I start? Every day at least 30minutes workout? or an hour?

And since 1 week ago I go running (I can/do around 3km now)
please help me
Image_thumb
27 Posts
Apr 4, 2013 1:45pm
via Android

Gj so far, but don't overdo it the most an average person needs to exercise is 40min as for exercises and workouts do hiit workouts bc they help shed fat :) Gl!

Image_thumb
19 Posts
Apr 4, 2013 1:54pm
via iOS
You shouldn't set your goals that high. Starting with an hour every day is bound to get you to hate working out and eventually quit.
Start small, don't force yourself too much. Remember to include both easy and tough workouts through out the week.
Also, keep in mind that a good body is 50% working out and 50% good nutrition.

Good luck!!
Neta
Image_thumb
32 Posts
Apr 4, 2013 1:58pm
via iOS
Thankyou both!

Only working out is sometimes really annoying because of my small room. But whatever I Will see :) x
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,213 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

707 topics, 1,798 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body