I really need help?!

2 posts | Original | Recent
 
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2 Posts
Apr 5, 2013 5:02am
via Android

Ok I'm planning to go into the service in 6 months or less and I'm not in shape. However, as of now I am limited on time and need a simple work out. Can someone pretty please help me????

05 Apr
We in the same boat well I'm planning on going in Dec where are you from they will help you but on here I will join you in some workouts
05 Apr
Download the app 'daily cardio workout'. It shoyld have a stickman and a yellow background. Its really helpful. workouts range from 5-10 minutes. There are also other apps made by the same developer.
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1036 Posts
Apr 5, 2013 9:51am
via Android

When you are going into the service i would reccomend that you do alot of bodyweigt exercises on highreps. And work at an intense rate. Your cardio will be important but also your muscle condition.

Do you want to gain more strenght aswell or just better cardio?