I really need help?!

2 posts | Original | Recent
 
Image_thumb
2 Posts
Apr 5, 2013 5:02am
via Android

Ok I'm planning to go into the service in 6 months or less and I'm not in shape. However, as of now I am limited on time and need a simple work out. Can someone pretty please help me????🙏

05 Apr
We in the same boat well I'm planning on going in Dec where are you from they will help you but on here I will join you in some workouts
05 Apr
Download the app 'daily cardio workout'. It shoyld have a stickman and a yellow background. Its really helpful. workouts range from 5-10 minutes. There are also other apps made by the same developer.
Image_thumb
1054 Posts
Apr 5, 2013 9:51am
via Android

When you are going into the service i would reccomend that you do alot of bodyweigt exercises on highreps. And work at an intense rate. Your cardio will be important but also your muscle condition.

Do you want to gain more strenght aswell or just better cardio?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,226 posts

Motivation & Support

8,509 topics, 41,571 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,144 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell