What is the real beneift of sweat pants and sweatshirts when you are building muscle and not trying to burn alot of fat?
That its comfy to wear and the clothes dont limit you in your movements. All i can figure out...
If you are exercising outdoors in cool weather, wearing a sweatshirt and/or sweatpants would be wise. Jacqueline Stenson of MSNBC Fitness suggests dressing in layers if you anticipate becoming too warm while working out. However, it is important to stay warm while exercising outdoors on a cold day, so you may even want to add a pair of gloves and a hat to the attire.