NO excuses! None!

4 posts | Original | Recent
 
Image_thumb
25 Posts
Apr 6, 2013 7:24pm

The key to getting fit and losing weight is discipline. This week I decided to rejoin a gym and restart my workout and diet routine. This is also the week I have my "lady friend", which cuases me to feel fatigued, get migraines, and overall feel really icky and lack energy. Last night and this morning I woke up feeling terrible. I laid down for awhile and while I don't feel great, I feel a little better. So I'm going to do the workouts as planned, despite how I feel. I'll get through them and probably lay down for most of the day afterwards, but no excuses! Anyone can work out for a few minutes a day, under any circumstance! You can do it!

06 Apr
Thats the spirit so keep it up like an egg girl
07 Apr
If you can muster the motivation to start, usually working out ends up helping me feel better after, cramps and stuff ease up a bit. Good luck!
Image_thumb
77 Posts
Apr 6, 2013 7:38pm
via Android

Thanks for the motivation! I hope you succeed in your goals.

Image_thumb
58 Posts
Apr 6, 2013 9:33pm
via iOS
Don't give up. 😄 Complete your goals, and be proud of yourself. Good luck
Image_thumb
34 Posts
Apr 6, 2013 9:55pm
via Android

Great attitude! When I started exercising three years ago I was recovering from an illness and was so weak I was finding daily activity challenging but I just started with ten minutes a day and built up gradually, and now I'm totally hooked and the fittest I've ever been. I still want to get a lot stronger and increase my endurance and speed but now I know it really is possible to make big changes if you just keep going :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,327 topics, 38,263 posts

Motivation & Support

8,518 topics, 41,528 posts

App Updates

41 topics, 102 posts

Ask the Pros

761 topics, 1,951 posts

Workouts and Programs

2,932 topics, 12,155 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
Trim. Tight. Tough.

Trim. Tight. Tough.

Moderate Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Core the Pilates Way

Core the Pilates Way

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks

Featured Workouts

Howdy, Partner!

Howdy, Partner!

Casual Ic_time_32x32 19 mins  
Legs  
Upper Body Superset with Core

Upper Body Superset with Core

Moderate Ic_time_32x32 39 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Bootcamp in the Park

Bootcamp in the Park

Intense Ic_time_32x32 15 mins  
Full Body  
Cool Down Stretch

Cool Down Stretch

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Leg Day HIIT

Leg Day HIIT

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Kettlebell, Wall
Yogi's Washboard Abs

Yogi's Washboard Abs

Intense Ic_time_32x32 42 mins  
Core