NO excuses! None!
The key to getting fit and losing weight is discipline. This week I decided to rejoin a gym and restart my workout and diet routine. This is also the week I have my "lady friend", which cuases me to feel fatigued, get migraines, and overall feel really icky and lack energy. Last night and this morning I woke up feeling terrible. I laid down for awhile and while I don't feel great, I feel a little better. So I'm going to do the workouts as planned, despite how I feel. I'll get through them and probably lay down for most of the day afterwards, but no excuses! Anyone can work out for a few minutes a day, under any circumstance! You can do it!
Thanks for the motivation! I hope you succeed in your goals.
Great attitude! When I started exercising three years ago I was recovering from an illness and was so weak I was finding daily activity challenging but I just started with ten minutes a day and built up gradually, and now I'm totally hooked and the fittest I've ever been. I still want to get a lot stronger and increase my endurance and speed but now I know it really is possible to make big changes if you just keep going :)