10 pounds

3 posts | Original | Recent
 
Image_thumb
14 Posts
Apr 7, 2013 5:03pm
via Android

So i already lost 6 pounds out of the 10 pounds i wanted to lose....ok i need some more easy ideas on how to lose 10 more pounds....???

07 Apr
07 Apr
07 Apr
Ifeel u trying 2 lose 10 pouds
Image_thumb
11 Posts
Apr 7, 2013 5:23pm
via Android

Doing cruntches is will fast i lost 15 pounds in one week cause i did 100 aday

Image_thumb
175 Posts
Apr 8, 2013 12:56am
via Android

Cut back on carbs (bread, pasta), sugar (candy, soda). Try doing planks. I've found some great plank exercises at ab-workouts-guide/plank-exercise. Also try 2 Min Elbow Plank Challenge, Multi-Plank Challenge, Burn Fat Burn! They're fun and short and burn plenty of fat. Good luck and God Bless.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,215 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

36 topics, 94 posts

Ask the Pros

752 topics, 1,923 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body  
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair