Low carb, quick healthy breakfasts?

4 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Apr 9, 2013 12:21am
via iOS
I work from 6am in the morning and my Orr break is at 8am. I don't have long, just 15 minutes. Can anyone recommend a good healthy breakfast?
I'm currently trying to lose weight, so low carb would be great :)
Thanks :)
09 Apr
I like to make a breakfast quiche or take hard boiled egg and pre cooked sausage to work for break! Also can make eggs and omelet at night or before work, it's faster to cook an egg at home than go thru a drive thru! Good luck! I enjoy recipes at genaw.com, so check it out!
371822_819420416_1187842903_n_thumb
21 Posts
Apr 9, 2013 2:02am
via Android

Steel cut oatmeal and protein shake.

09 Apr
You can also do a meal replacement shake as s filler. Advosooner.com has you covered.
Image_thumb
20 Posts
Apr 9, 2013 2:13am
via Android

Fruits and juices!!!

Image_thumb
54 Posts
Apr 9, 2013 2:29am
via iOS
I only get 15 min at work for breakfast as well. Lately I have been doing Greek yogurt (Fage brand, always make sure it isn't fake Greek, thickened with extra crap), and I mix in some pecans or walnuts, and usually some gluten free dry cereal, sometime extra berries. The yogurt has 12 G protein, and the nuts add good fats. I am primarily vegetarian, and have found this gets me through until my lunch around 2pm. Good luck!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,252 posts

Motivation & Support

8,517 topics, 41,716 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell