I'm starting my second week jogging. I'm currently jogging 2 minutes then walking 2 minutes to build my stamina for about 2 miles every other day. My off days I power walk 2 miles. What other exercises are good for toning your legs and butt? Also want are good weight free exercises for getting nice lean arms?
Squats ( use a weight to work triceps at same time), alternating side lunges, donkey kicks & donkey side kicks, lay on ur side, raise top leg and makes forward circuls for 30s then reverse. Get a chair, stand with feet slightly apart and go to sit slightly above the chair, stand and keep repeating for 1 min, rest, repeat for a few sets.
Boxer squats. Burpees. Pulse or Stutter Squats(something like that) . Downward dog leg lifts. Yoga. Wall sits. Sumo squats... If I think of more I'll let you know