I cant sleep

6 posts | Original | Recent
 
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36 Posts
Apr 14, 2013 8:50am
via Android

I might as well work out but im stuck between a running mind and a tired body

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731 Posts
Apr 14, 2013 9:48am
via iOS
Try going to youtube - Elliot hulse sleep.

:)
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144 Posts
Apr 14, 2013 9:51am
via iOS
I had sleeping problems a while ago apparently I had too much on my mind. Try to focus on a few things and not everything. Calm down a little if your working out without a proper rest each week.
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1 Post
Apr 16, 2013 6:20am
via Android

Try eating dinner at least 2 hrs before sleeping time.
Don't get into argument s or listening to depressing news on tv in the evening
Have a glass of milk before going to bed
Don't take life seriously

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1 Post
Apr 18, 2013 7:22pm
via iOS
I can't sleep either. I struggle with insomnia and everyone told how getting moving and exercise would help me sleep. I'm working out, walking almost 7 miles a day now also. At the end of the day I am completely exhausted....then I get in bed and feel like I should go do another 7 miles cuz im till 3 or 4 in the am still..lol
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6 Posts
Apr 19, 2013 1:35am
via Android

Try taking herbal remedies such as Melatonin or Valerian Root with a glass of warm milk about 1 hour before bed. They are over the counter and easy to find.

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