Biceps

2 posts | Original | Recent
 
Image_thumb
34 Posts
Apr 15, 2013 12:20pm
via Android

Im fairly new to lifting. One thing im wondering about is my biceps never get sore. I work them like the rest of my body . And while the rest of my body is on fire my biceps never get that burn. Any thoughts?

15 Apr
Try Heavier weight.just a thought
Image_thumb
1023 Posts
Apr 15, 2013 5:26pm
via Android

How does your bicep routine looks like?

15 Apr
Normally 3 or 4 sets with dumbbell then barbell. I add weight with each set until I can't get passed 3 or 4 reps.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51