Biceps

2 posts | Original | Recent
 
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34 Posts
Apr 15, 2013 12:20pm
via Android

Im fairly new to lifting. One thing im wondering about is my biceps never get sore. I work them like the rest of my body . And while the rest of my body is on fire my biceps never get that burn. Any thoughts?

15 Apr
Try Heavier weight.just a thought
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1036 Posts
Apr 15, 2013 5:26pm
via Android

How does your bicep routine looks like?

15 Apr
Normally 3 or 4 sets with dumbbell then barbell. I add weight with each set until I can't get passed 3 or 4 reps.