Want to get fit, and don't know where to start?

12 posts | Original | Recent
 
Image_thumb
6 Posts
Apr 18, 2013 5:06am
via iOS
Let me help you out!! And share my knowledge with you! Anybody interested? Serious people that are willing to make a change please message me.
22 Apr
I can't message you, stupid message box always disappears
22 Apr
Just did
Image_thumb
16 Posts
Apr 22, 2013 5:52am
via iOS
Hey yes I would like help.. I need better abs chest and arms but no equipment with me and no membership at all..
Image_thumb
41 Posts
Apr 22, 2013 11:48am
via iOS
Same goes for me as Tyler, I have no gym access and no equipment; could really use muscle grown and toning all around...
Apr 22, 2013 4:17pm
via iOS
I want to have bulky abs and chest and arms too... What exercises would you recommend ?
23 Apr
For abs: 3 sets of sit-ups. (1min each) 3 sets of planks (1min each) 3 sets of body weight crunches (1min each) For chest: 3 sets of 30pushups 3 sets of bodyweight dips I would recommend at least buying some bands or at least a 25lbs kettle ball. Very useful for home exercises.
23 Apr
Without gym or atleast weights at home. Its going to be really really hard to get. Even harder when you are inexperienced.
Icon_missing_thumb
1 Post
Apr 22, 2013 7:53pm
via iOS
I wanna get in shape get abs and some pecs no equipment just home any suggestions?
Image_thumb
6 Posts
Apr 23, 2013 4:45am
via iOS
For abs:

3 sets of sit-ups. (1min each) 
3 sets of planks (1min each) 
3 sets of body weight crunches (1min each) 
23 Apr
Make sure you exercise 3-4 days a week. If you can do more, GO FOR IT!
Image_thumb
6 Posts
Apr 23, 2013 4:51am
via iOS
Look at the answer above
Icon_missing_thumb
1 Post
Apr 23, 2013 12:42pm
via iOS
What about arms ???I want mine looking sexy 
24 Apr
Do you count with any equipment or gym membership?
24 Apr
Alea?
273423_100000379096014_1084325903_n_thumb
1 Post
Apr 23, 2013 12:53pm
via Android

Can u help me

24 Apr
What can I do or you?
24 Apr
I want to do body like u
25 Apr
I want to build my body and my arm
Image_thumb
80 Posts
Apr 23, 2013 9:24pm
via Android

Can u help me get a bigger chest
i only have a pull up bar/tricep dips bar and 2x 5lbs dumbells

24 Apr
Let me se if I can set up a workout for you. How often do you exercise?
24 Apr
every day
Image_thumb
36 Posts
Sep 2, 2013 11:14pm
via Android

Me!!!!

Icon_missing_thumb
75 Posts
Sep 3, 2013 12:13am
via Android

Hey Hey Hey. I'm dead serious. I want to build muscle and incorporate strength training into my routine. I workout everyday. T25 or insanity. Or zumba. And a bit of jogging on Friday Saturday and Sunday. I don't know where to start with the weights. I'm a beginner.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,850 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body