Can't sleep!

6 posts | Original | Recent
 
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25 Posts
Apr 20, 2013 7:18am
via Android

Since starting to work out i find it hard to fall asleep any advice?

20 Apr
Melatonin. Its a vitamin
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612 Posts
Apr 20, 2013 7:32am
via Android

Try this workout
Yoga Chill Out
A lot of people told me it helps them sleep better

20 Apr
Thanks I will take any advice I can get this has been driving me up the wall....
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31 Posts
Apr 20, 2013 8:51am
via Android

I can't sleep either, I'm gonna try that Yoga Chill Out and see if that helps me

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41 Posts
Apr 21, 2013 1:28am
via iOS
I often can't sleep, but I find that meditation and stretching can help.
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176 Posts
Apr 21, 2013 1:59am
via Android

Yoga and meditation are great for getting you in a relaxed state of mind. Also, try lavender scents have shown to have an effect on lowering blood pressure and your heart rate. But only when used in combination with other relaxing techniques. Try candles, sprays, or bubble baths with lavender scent.

Good luck and God Bless.

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3 Posts
Apr 21, 2013 4:06am
via iOS
Melatonin is a hormone, not a vitamin.  Maybe work out early in the day.
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