Does anyone need workout, nutrition, and dietary suggestions and personalized programs?
If you need any help in the fitness or health area, and looking for personalized programs, write what type you are looking for, how much time you are willing to workout per day/ per week, and what intensity level you would like to start with :)
I'm looking more to lose weight in my stomach area, my hips and tone my thighs and abs up..i have been working out everyday since i started this app and i dedicate about an hour to two hours..i really don't care about the intensity level as long as i can get toned and in shape before July..thanks for the help
I had 3 kids back to back and i had a c section with the last one. My belly is flabby and i wanna try a good workout for it or im getting surg!
M.E's Personalized Workout #1 Shan, Erica, Ashley, and Ashleigh, I'm going to start you off with this workout to start. It's casual in intensity, so it may be boring for you, but I want to know how you feel so I can better assess your level. Please try it out (or even look at it!) and let me know if you want to start off harder or similar. This exercise is for your abs, hips, and legs. Let me know what you think! :)
Also, drink lots of water!! Like I'm talking 1L of water per hour you exercise, plus an additional 1L throughout the day. Yes, you will have to pee like crazy, but it really helps with weight loss. It flushes toxins, and if you are feeling snackish, take a slurp because it will make you feel fuller.
Hi. I really want to lose weight. Im not really big its just most of my weight is my lower body (HIPS & BUTT). i want to tone it up & get rid of the lil pouch i have from having my baby girl. & i want to workout my arms i have the band retraints that i love yo use. What plan or workout or anything that will help me out.?
Hi, I'm wondering about protein shakes. When should I drink them and in what quantities? There's also different kinds of them and I want to know which would benefit me. I'm 16 so still at high school. My goals are to build arm muscle and also getting abs. Any tips and info on anything would be much appreciated thanks
Melissa: I private messaged you regarding nutrition. Can you share with us on whats key to losing weight? There was another post regarding losing weight. Just want to see your opinion
Hi I am not so much trying to lose weight but I want to tone. I dont care how many times a week I need to andbi dont care about intesity level. I had a kid via c-section so my stomach still has a pouch and flabby. I would like to tone my thighs and arms but I dont want to look bulky. Plz help me lol
Yesi, Grace, Consuela, Stephanie, and Elizabeth-
Weight loss differs from person to person. It is hard for me to tell right off the bat how would be most effective for you, so could you please list contributing factors such as your current diet types, dietary restrictions, and how much cardio vs strength training you do currently? This will help a lot, thanks! :)
Wow, thank you so much for that info, greatly appreciated :)
One other thing if you don't mind. Could I build muscle by doing body weight exercises like push ups rather than using equipment or is it not as effective?
hi. Yes plz I would love to get a good routine in place and even a eating plan. Could u help me? What do u need to know?
Would love some strongs abs. I do some kickboxing in the mornings and machines in the afternoons, but my Spanish background brings lots of bread and rice