jump rope challenge for 30 days
so i hear that skipping is very good for you, so my netball coach has got my team to skip twice a week for 15 minutes, what would be cool is if you guys would join me and we make it into skipping everyday for 15 minutes. Skipping is great for weight loss and loosing belly fat and tonning up so yeah i'm keen but only if you are because i can not do this without you...so you keen?
Ill do it too. Ill start tomorrow. I can just add two days to it, can't i?
Skipping is also great for posture and being quick on your feet. Count me in :)
I'm in.I've created a workout, jump rope 1/4 so you can log your efforts.Good luck.
Ive been jumping for a month and it starts toning the legs really fast! I love using it as my cardio
Day two complete
OMG!! i was just thinking about making a rope jump challange..but i didnt had a plan yet..thank god u made this challange Vika..
but, is it15 min straight or just 15 min a day??
I am in, i will start tomorrow................ :-)
18 mins today!
I'm in! Have been doing the 10 min a day plank, and this sounds like a good addition to my workout routine!!
Im in. I start tomorrow.