Workout buddies? I need the motivation!

8 posts | Original | Recent
 
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8 Posts
Apr 26, 2013 12:24pm
via Android

So I did one full round of insanity..lost 16 pounds and wanted to do another round, but hit a plateau. I need to mix it up and that's where I found this app. I still have 50 pounds to go, and would love to have a workout buddy to share success with and to motivate each other.

26 Apr
Is the insanity workout on here? I'd like to try that
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4 Posts
Apr 26, 2013 12:27pm
via iOS
I will motivate you. My suggestion is that you need to set up a workout plan, that way you can measure your success each week. Also, change the sequence of your work out: for instance, one day you work out excercise A first, the next day you work out excercise B first. Doing that will keep making your body guessing, and wont put your body on a plateau stage!
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8 Posts
Apr 26, 2013 12:29pm
Good idea. Insanity was my plan, but I don't want to over train so i'm thinking of making a hybrid with this app and insanity. Thanks for being my friend!
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4 Posts
Apr 26, 2013 12:35pm
via iOS
You are welcome. I used to be personal trainer and coached soccer for many years, and delighted to share anything I know of.  No problem.
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8 Posts
Apr 26, 2013 9:41pm
It's not on here, it's a separate program made by beach body
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2 Posts
May 31, 2013 8:12pm
via iOS
Im starting Insanity tmr and im so excited!
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1 Post
May 31, 2013 8:21pm
via Android

First thing u need to do is get diet plan it all starts there then u need mix up ur days of what ur working out, day 1 arms day 2 chest for example. For each muscle group change diff exercise that will still work out the group so u don't get bored and u also do muscle confusion

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1 Post
Apr 13, 2014 8:10pm
via Android

Keep posting and working out. Let's stay in touch and keep the motivation coming.

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