Miscarriage

4 posts | Original | Recent
 
Image_thumb
8 Posts
Apr 27, 2013 7:09am
via Android

Recently had a miscarriage and as soon as im feeling back to normal i've got to get healthy. I partly think it's bc im out if shape and unhealthy is why i lost this pregnancy. Any advice or words of encouragement?

28 Apr
Oh... my dear. Nothing I can say will take away that pain. I will say that yoga might be a good place to start. Working out alone will create endorphins, so I really suggest it... my favorite thing to do when I'm depressed is to ride my bike. So... biking and yoga. That is, if you're feeling physical enough to ride. Either way, hope this helps and I hope your family will be there to support you. Blessings...
Image_thumb
71 Posts
Apr 27, 2013 7:23am
via Android

I'm sorry to hear about that!
I would say try to eat as healthy as possible; unprocessed,  veggies and fruit, as well as lean meats and nuts. Try not to eat GMO (genetically modified) as they have been known to alter hormones in negative ways. Drink lots of water too.
We're here for you girl <3

27 Apr
Thank you I appreciate your response I need as much encouragement and advice as I can get to push start me
Image_thumb
56 Posts
Apr 28, 2013 2:15pm
via iOS
Wow...just...wow... I hear about these all the time but just wow...I am very truly sorry about that and my heart and blessings go out to you! I would suggest starting slow then slowly climbing into more intense things...like Melissa said: avoid GMO! Always go for organic food! It should be on the labels of that specific vegetable, fruit, meat, etc. 


GOD BLESS!
Image_thumb
203 Posts
Apr 28, 2013 2:40pm
via iOS
Don't blame yourself. There are many reason for complications. Best thing to do is pick yourself up and start with baby steps. I know many women who have bounced back after a trauma like this and are now raising beautiful families. Your day will come. Until then, use a workout to keep your mind off it. Be sure to bless yourself first so you can bless others better. ;-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,734 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core