Miscarriage

4 posts | Original | Recent
 
Image_thumb
8 Posts
Apr 27, 2013 7:09am
via Android

Recently had a miscarriage and as soon as im feeling back to normal i've got to get healthy. I partly think it's bc im out if shape and unhealthy is why i lost this pregnancy. Any advice or words of encouragement?

28 Apr
Oh... my dear. Nothing I can say will take away that pain. I will say that yoga might be a good place to start. Working out alone will create endorphins, so I really suggest it... my favorite thing to do when I'm depressed is to ride my bike. So... biking and yoga. That is, if you're feeling physical enough to ride. Either way, hope this helps and I hope your family will be there to support you. Blessings...
Image_thumb
71 Posts
Apr 27, 2013 7:23am
via Android

I'm sorry to hear about that!
I would say try to eat as healthy as possible; unprocessed,  veggies and fruit, as well as lean meats and nuts. Try not to eat GMO (genetically modified) as they have been known to alter hormones in negative ways. Drink lots of water too.
We're here for you girl <3

27 Apr
Thank you I appreciate your response I need as much encouragement and advice as I can get to push start me
Image_thumb
55 Posts
Apr 28, 2013 2:15pm
via iOS
Wow...just...wow... I hear about these all the time but just wow...I am very truly sorry about that and my heart and blessings go out to you! I would suggest starting slow then slowly climbing into more intense things...like Melissa said: avoid GMO! Always go for organic food! It should be on the labels of that specific vegetable, fruit, meat, etc. 


GOD BLESS!
Image_thumb
203 Posts
Apr 28, 2013 2:40pm
via iOS
Don't blame yourself. There are many reason for complications. Best thing to do is pick yourself up and start with baby steps. I know many women who have bounced back after a trauma like this and are now raising beautiful families. Your day will come. Until then, use a workout to keep your mind off it. Be sure to bless yourself first so you can bless others better. ;-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,514 topics, 41,532 posts

App Updates

36 topics, 94 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs