Bucket tear in my meniscus;( any suggestions on cardio n leg workouts??

6 posts | Original | Recent
 
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6 Posts
Apr 27, 2013 8:06am
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Help!! Any suggestions are appreciated
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17 Posts
Apr 27, 2013 12:56pm
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Start off nice and slow with V stretches. It'll cool everything down and get your blood flowing.
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6 Posts
May 2, 2013 5:21am
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Thanks but right now I'm waiting to have surgery
02 May
Very sad!!
02 May
Surgery?!
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9 Posts
May 2, 2013 6:34am
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There is some workouts which is single leg raise and leg bends with weight which help in teared maniscus
02 May
Right 5lbs kills me..:(
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6 Posts
May 2, 2013 7:20am
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Please share!:)
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9 Posts
May 2, 2013 7:38am
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You should have to do a transplant surgery after 4 or 5 months it will be normal
02 May
Not to sure what the doc has in store for me... Don't really think I need knee replacement
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