Bucket tear in my meniscus;( any suggestions on cardio n leg workouts??
Apr 27, 2013 8:06am
Help!! Any suggestions are appreciated
Apr 27, 2013 12:56pm
Start off nice and slow with V stretches. It'll cool everything down and get your blood flowing.
May 2, 2013 5:21am
Thanks but right now I'm waiting to have surgery
May 2, 2013 6:34am
There is some workouts which is single leg raise and leg bends with weight which help in teared maniscus
May 2, 2013 7:20am
May 2, 2013 7:38am
You should have to do a transplant surgery after 4 or 5 months it will be normal