Workout suggestions

7 posts | Original | Recent
 
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106 Posts
Apr 27, 2013 12:14pm
via iOS
I woke up early this morning ready to work my ass off. I've been working on my legs, butt, abominals, arms, etc. today I wanna work on my legs and tummy. Any suggestions?
27 Apr
Fat Burn Challenge...all the way. When I was done with that workout, I felt it in my abdomen and the front of my thighs. My legs were so sore the next day, it's the wall sits that got me!
27 Apr
Thank you!
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26 Posts
Apr 27, 2013 1:19pm
via iOS
Check out tiger workout i have created
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78 Posts
Apr 27, 2013 1:23pm
via Android

Daily Workout Tips:
1.Yoga (30.min)
2.Gym (1 Hour)
3.Eating Healthy Food
4.Rest (Sleep) Repeat whole 1 to 4 Daily...Take Care :)
I Gym
I Workout

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26 Posts
Apr 28, 2013 3:01am
via iOS
Thank you for liked :)
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17 Posts
Apr 28, 2013 3:08am
via iOS
V stretches really improve flexibility. If you have any stairs or just a step, stand on the edge on your tippy toes. (Slightly bounce if you need too) Stretches out your calves, you'll feel it immediately! (Just means your doing it right) Squats have really helped me in the thighs, I also recommend that.
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176 Posts
Apr 28, 2013 4:37am
via Android

Try jumping squats followed by sumo squats you'll feel it almost immediately. For straight ab workouts checkout ab-workouts-guide.com there are some good core exercises that'll get your tummy burning. Also, planks (side, elbow, full, espcially hop out planks) always work wonders on your core. Good luck and God Bless!

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56 Posts
Apr 28, 2013 2:02pm
via iOS
Try abs attack and such if your going core and abs mode...
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