Creatine

2 posts | Original | Recent
 
Image_thumb
34 Posts
Apr 28, 2013 3:33am
via Android

I started useing a whey protien powder that had creatine in it. I always drink it in the evening. I noticed that wen i got up to pee in the middle of the night anx early the next morning it would just last forever lol ! from wat iv read it sounds like it has alot to do with holding on to water in ur body but wats up with the 5 min pee?

Image_thumb
71 Posts
Apr 28, 2013 3:45am
via Android

Your body is trying to flush itself with whatever water hasn't been forced into your muscles by the creatine. Water is good for detoxing, and when it has to hold all the water in your muscles, it holds all the toxins along with it. Creatine is good for short term use for some people, but in the long run has been known to cause kidney and liver problems because of the toxin thing, and it also dehydrates you because it keeps all the water in your muscles, not giving it to your organs. So basically, don't use a lot of creatine. Let me know if you need any more info!

28 Apr
That doesn't sound good. I thought it was kinda funny. I got a different kind that doesn't have it . I think I'll stick to that. Thanks!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell