Creatine

2 posts | Original | Recent
 
Image_thumb
34 Posts
Apr 28, 2013 3:33am
via Android

I started useing a whey protien powder that had creatine in it. I always drink it in the evening. I noticed that wen i got up to pee in the middle of the night anx early the next morning it would just last forever lol ! from wat iv read it sounds like it has alot to do with holding on to water in ur body but wats up with the 5 min pee?

Image_thumb
71 Posts
Apr 28, 2013 3:45am
via Android

Your body is trying to flush itself with whatever water hasn't been forced into your muscles by the creatine. Water is good for detoxing, and when it has to hold all the water in your muscles, it holds all the toxins along with it. Creatine is good for short term use for some people, but in the long run has been known to cause kidney and liver problems because of the toxin thing, and it also dehydrates you because it keeps all the water in your muscles, not giving it to your organs. So basically, don't use a lot of creatine. Let me know if you need any more info!

28 Apr
That doesn't sound good. I thought it was kinda funny. I got a different kind that doesn't have it . I think I'll stick to that. Thanks!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core