Weight gain for the petites

3 posts | Original | Recent
 
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12 Posts
Apr 29, 2013 1:09pm
via Android

Hey everyone, Im petite and luv strength training, but I dnt wanna lose the weight tht I do have. Do u have any advice on help gaining weight, im naturally petite so eating all day is kinda not an option.. Thnx

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71 Posts
Apr 30, 2013 12:29am
via Android

Eating clean, unprocessed, protein and carbohydrate rich foods would be a good place to start. You could also try muscle building "weight gain" shakes. Hope this helps somewhat! Let me know if you want anymore info :)

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12 Posts
Apr 30, 2013 2:06am
Any certain kind muscle drink in particular or certain website to order from u recommend?? Thanx again for responding
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