Lower belly fat/love handles

4 posts | Original | Recent
 
Icon_missing_thumb
37 Posts
Apr 30, 2013 2:36am
via iOS
I have 4 weeks until my 22th birthday.i am not looking for a miracle but I need suggestions on how to trim my lower belly fat/ love handles in the next couple of weeks.any suggestions on diet and specific exercises??
30 Apr
Eat small meals and do jump rope drink lots of water run alot and don't eat junk food
Image_thumb
71 Posts
Apr 30, 2013 4:55am
via Android
Icon_missing_thumb
37 Posts
Apr 30, 2013 11:24am
via iOS
Thank you guys so much for the feedback
Image_thumb
664 Posts
May 1, 2013 7:57am
via iOS
Do high intensity interval training. Short bursts of intense exercises or cardio that target 2 or more muscle groups are the best way to loose fat. You cannot loose fat only in that area. It's a joke. You have to do full body workouts. HIT training. Proven to be the best way to burn fat. Diet is just as important. You wasting your times  exercising if you neglect your diet.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,313 posts

Motivation & Support

8,518 topics, 41,738 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,896 topics, 12,177 posts

Trainer Tools

9 topics, 32 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Kettlebell Hero

Kettlebell Hero

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body