Lower belly fat/love handles

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37 Posts
Apr 30, 2013 2:36am
via iOS
I have 4 weeks until my 22th birthday.i am not looking for a miracle but I need suggestions on how to trim my lower belly fat/ love handles in the next couple of weeks.any suggestions on diet and specific exercises??
30 Apr
Eat small meals and do jump rope drink lots of water run alot and don't eat junk food
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71 Posts
Apr 30, 2013 4:55am
via Android
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37 Posts
Apr 30, 2013 11:24am
via iOS
Thank you guys so much for the feedback
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666 Posts
May 1, 2013 7:57am
via iOS
Do high intensity interval training. Short bursts of intense exercises or cardio that target 2 or more muscle groups are the best way to loose fat. You cannot loose fat only in that area. It's a joke. You have to do full body workouts. HIT training. Proven to be the best way to burn fat. Diet is just as important. You wasting your times  exercising if you neglect your diet.
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