Need to loose belly fat
Apr 30, 2013 7:58pm
Try some of the stretching / warmup exercises for about two weeks every week day, first thing in the morning after getting out of bed. Then move up to tummy focused workout exercises. If using an iPad or iPhone, use the "save for later" option to add it to your calendar with an alarm, so you don't forget. Remember it takes small steps and repetition for form a habit. At least 5 times to start a routine and at least 21 to form a habit. Do 5 - 10 minute casual exercises to start and work your way up from there. Go to the cooking section of the forums for tips on meals that can help you reach your goals as well. You've already taken the first step and started a few workouts, so stick with it, post up on your progress daily and jump into the community. You can do this!
May 1, 2013 2:43am
Stretch before and after workouts. Bench pressing and lifting weights have helped me along the way. I started with 3 sets of 15 crunches when I had all my belly fat (127 lbs) Im currently working 5 sets of 30 everyday. (102 lbs 4'11) been doing this routine for about a month now. (Including daily excersizes and weightlifting) Start out small and do Ab workouts daily.
May 2, 2013 5:30am
Check out tiger work out in my profile