Apr 30, 2013 7:57pm
Hi im looking for someone to incourage me on this weight loss journey. I am just under 11st currently and 5ft6. I would like to get back down to 9st. Please follow and I will do the same for you. Xxx
Apr 30, 2013 8:02pm
Just posted this in another thread but the advise is sound in your case as well. Try some of the stretching / warmup exercises for about two weeks every week day, first thing in the morning after getting out of bed. Then move up to tummy focused workout exercises. If using an iPad or iPhone, use the "save for later" option to add it to your calendar with an alarm, so you don't forget. Remember it takes small steps and repetition for form a habit. At least 5 times to start a routine and at least 21 to form a habit. Do 5 - 10 minute casual exercises to start and work your way up from there. Go to the cooking section of the forums for tips on meals that can help you reach your goals as well. You've already taken the first step and started a few workouts, so stick with it, post up on your progress daily and jump into the community. You can do this!