help lossing bad habbits

4 posts | Original | Recent
 
Image_thumb
2 Posts
May 1, 2013 1:29pm
via Android

Heyy guyz please help me quitting on my bad eating habbits. I eat all day. I want to regularize my food intake. Suggest me home made solutions where I can eat but healthy and less in fat, carbohydrates, and calories

Image_thumb
105 Posts
May 1, 2013 2:07pm
via iOS
We can't come to your house to feed you, bro. Maybe figure out an eating schedule by using these tips:
•find your healthy daily calorie intake (MyFitnessPal works great, another is LiveStrong.com). 
•eat a nice breakfast. Nothing too light, because this sets your metabolism for the day. 
•don't eat before bed. Plan to cut off eating two-three hours before bed. If you get extreme stomach pains from hunger (I get those working the night shift), eat something light like crackers and drink water.
•depending on your schedule (school or work, I don't know your schedule), plan to eat one-two other meals in between breakfast and dinner. Maybe lunch and a snack. 
•pay attention to the nutrition facts on the side of food. If it has too much crap, don't eat it. Usually fruit and vegetables are the best on calories and the healthiest. There are lots of choices out there, just start paying attention. 
•just remember to drink lots of water. It's easy to confuse the start of dehydration for hunger. 
•it's okay to cheat. If you want a cookie, eat the cookie. (Don't eat the whole box, though.) Train yourself to workout a little extra if you do cheat. 
•DO NOT EAT UNTIL YOU ARE FULL. Technically, that "full" feeling is the first feeling when over eating. Try to eat a meal until you are not hungry. There is a difference, you'll feel it more as you regulate your eating habits. 
Image_thumb
2 Posts
May 1, 2013 2:15pm
via Android

Thank you

Image_thumb
58 Posts
May 1, 2013 6:07pm
via iOS
Drinking coffee or tea inbetween meals suppresses appetite. Usually when you think ur hungry, your actually just thirsty.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell