Anyone out there an ex smoker who can give me some tips that helped them stop or have any motivational techniques? Any advice is appreciated.
Try EFT..emotional freedom technique. Tapping on pressure points. Check out Brad Yates on youtube....he has tapping scripts for breaking all kinds of habits!
Champex in Canada, chantex in the Usa i believe. Work great for me
Chantix worked for me..took it only for 4 days and then stopped. I only wanted it to kick start my quitting. Will be 2 years in august! Chew gum,drink lots of water,snack on carrots. It is also importnat to take time to realize that you need so.e new coping skills and to learn those. That was the hardest for me! Crazy for 3 weeks bur so worth it in the end.Good luck!
I'm just going to go cold turkey. No looking back lol. Thanks for all the help everyone. Although I may need some motivation from y'all
Well i rub hot chilli peppers at the end of the cigar butts.
. So it burns my lips and think twice before doing it again.. Well for me it works haha