Help to stop smoking

8 posts | Original | Recent
 
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12 Posts
May 1, 2013 10:51pm
via Android

Anyone out there an ex smoker who can give me some tips that helped them stop or have any motivational techniques? Any advice is appreciated.

02 May
Will power I quit cold Turkey... I have't smoked in 6 months.
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7 Posts
May 1, 2013 11:42pm
via Android

Try EFT..emotional freedom technique.  Tapping on pressure points.  Check out Brad Yates on youtube....he has tapping scripts for breaking all kinds of habits!

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7 Posts
May 1, 2013 11:44pm
via iOS
Eating gum a lot helps
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13 Posts
May 2, 2013 1:53am
via Android

Champex in Canada, chantex in the Usa i believe. Work great for me

02 May
Champix is no longer legal in the UK I don't think lol
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2 Posts
May 2, 2013 2:07am
via Android

Chantix worked for me..took it only for 4 days and then stopped. I only wanted it to kick start my quitting. Will be 2 years in august! Chew gum,drink lots of water,snack on carrots. It is also importnat to take time to realize that you need so.e new coping skills and to learn those. That was the hardest for me! Crazy for 3 weeks bur so worth it in the end.Good luck!

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16 Posts
May 2, 2013 2:34am
via iOS
I've never really smoked. But I would say stay away from other smokers. Lol. Might not be the best tip.
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12 Posts
May 2, 2013 8:04am
via Android

I'm just going to go cold turkey. No looking back lol. Thanks for all the help everyone. Although I may need some motivation from y'all

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12 Posts
May 2, 2013 8:11am
via Android

Well i rub hot chilli peppers at the end of the cigar butts.
. So it burns my lips and think twice before doing it again.. Well for me it works haha

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