30 day squat challenge?

332 posts | Original | Recent
 
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3 Posts
May 14, 2013 3:22am
via Android

Didn't do any squats for two days. 😱 but I got my butt back in gear today and making this my day 3. Did 50pulse squats and 50 sumo squats. I'm finding inspiration to continue by reading everyone else's posts.

14 May
Good job and keep it up! We're all here to motivate. Don't forget to post your progress and good luck!
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28 Posts
May 14, 2013 5:21am
via Android

I'm too tired to start right now.. but I'm definitely gonna start this in the a.m. :)

14 May
That's great! When you begin post your progress and let us know how you're doing. Good luck!
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117 Posts
May 15, 2013 12:23am
via Android

Day 12...300 squats! Feeling great πŸ’ͺ 😜

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50 Posts
May 15, 2013 3:32am
via Android

I did 200 today! :) Would've been more but I got stuck uptown longer than I expected. :) πŸ‘Š Day 13 I believe! :D

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124 Posts
May 15, 2013 3:50am
via iOS
Day 13 done. It's getting harder to do them again. But it's probably because 50 straight, then another 50 and so forth. Anyways keep up the good work guys!Β 
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4 Posts
May 15, 2013 4:03am
via iOS
Wht is everyone's results like inches an weight loss???
15 May
Sorry. I haven't really been keeping track of that with my legs as I'm just trying to tone my thighs. But I am noticing a lot more firmness. :) It's definitely doing something!
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4 Posts
May 15, 2013 5:19am
via Android

100 squats finishedπŸ˜„

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67 Posts
May 15, 2013 6:57pm
via iOS
140 squats.. 9km run and 1.5 km walk done for today.. Oh my dear thighs..
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4 Posts
May 15, 2013 7:18pm
via iOS
How can u worry about ur thighs when u running that much a day...that's a lot of running ur legs should look amazing!!!
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7 Posts
May 15, 2013 7:28pm
via Android

Im starting over i mesed up ive lost count on what day and missed a few days goin through some crazy things right now with my family but anyways today is my new day 1
On the plus side  i did quit smoking goin on one week tomorrow! 😺
Gonna get it right this time

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4 Posts
May 15, 2013 11:07pm
via iOS
Day 23 & feelin the burn baby!!πŸ˜„
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117 Posts
May 16, 2013 12:09am
via Android

Day 13...260 squats! πŸ˜‰ πŸ‘Š

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50 Posts
May 16, 2013 4:08am
via Android

Day 14!: Did 225 today! :) Getting back into my routine!

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124 Posts
May 16, 2013 4:13am
via iOS
Posting in late today because I was out most of the day but I haven't forgotten my days challenge. Day 14 done. With exactly 200 squats but I added more heavier weights so it made it harder.Β 
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67 Posts
May 16, 2013 9:33pm
via iOS
150 squats today.. 4km run and 3km walk too..
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117 Posts
May 17, 2013 2:02am
via Android

Day 14 ...325 squats! πŸ‘ 😜

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50 Posts
May 17, 2013 4:48am
via Android

Almost fell asleep w/o posting! Day 15!!: A total of 250 squats! Whoop! xD πŸ’ͺ

18 May
Wow that's awesome
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40 Posts
May 17, 2013 12:41pm
via Android

My 1st day was yesterday! ). 200squats! πŸ˜ΊπŸ‘

17 May
Way to go and welcome to the thread. Just keep posting your progress each day and let us know how you're holding out. Good luck!
18 May
Will do. Just posted day 2. My legs were a little tight today but some good stretches and I was even more ready to do my squats today than I was yesterday ...*confident smile* lol
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21 Posts
May 17, 2013 1:37pm
via Android

Ur crazy lol i can only do like fifty squats im weak on my legs lol

17 May
Not crazy. It can be done. Just do them through out the day if you can't do them in one shot and do which ever form of squat you please.
18 May
Trust me it can be done. My weight is 97kg now and am able to do 125 plus with little effort
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5 Posts
May 17, 2013 1:55pm
via Android

I do a lot of zumba.... but its very hard for me to get to 100.

17 May
Do as many as you can we're all here to motivate! Good luck! 😊
18 May
Try doing them in sets with 30second or 1minute breaks in between. This gives you a chance to rest amd then go all out for the next set! :)
18 May
I Will try again 2morrow ;-)
18 May
Pris.. Just do with breaks like 90 sec squats and then rest and alter the types like regular squats, prisoner etc.. Try my squat at home or gym workout.. You can find in my profile..
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124 Posts
May 17, 2013 2:03pm
via iOS
I didn't have time to do them yesterday. Was put most of the day and by the time I got back I got stuck cleaning. But I'll do double the squats today. This is goin to kill me.
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16 Posts
May 17, 2013 2:11pm
via Android

I'm joining your experiment! Starting now, at this moment so keep ya in formed! :)

18 May
Good luck
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40 Posts
May 18, 2013 12:33am
via Android

Day 2: 200 squats! πŸ˜βœŒπŸ‘

18 May
Good stuff Joshua..
19 May
Thanks man, youve been doing really great yourself!
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117 Posts
May 18, 2013 1:27am
via Android

Day 15...460 squats!! Gettin results and still feelin the burn! πŸ”₯πŸ”₯πŸ”₯ πŸ’ͺ

18 May
Oh shit Heather that's nice! Keep it up!
18 May
460????? Heather how do you do that? All in one go and between morning and evening.. Am ashamed now
18 May
Lol! Thanks Jude! I love squats a.d I'm determined to get the results I want..its happening! And Krishna, don't b ashamed at all, u can only do what u can...don't wry about the number just focus on what ur body can do and the results ur lookin for. Yes, 460...no I didn't do them all at once and they weren't the same kind of squats each time but I did 'em! :) A couple of those sets were from my cardio workout too. Some days I have a little more time for doin more and some days I can only...
18 May
Oh yea, all of those squats were done within a 2 hr time period. Trust me, it burns but I just breathe take a few seconds to shake it out and continue again. There are times I do have to take much longer breaks...I'm not super woman or anything..lol! Stay strong! :)
18 May
The more intense the workout the better results. Like I said earlier keep up the good work! 😊
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124 Posts
May 18, 2013 12:57pm
via iOS
I forgot to post again yesterday. I did day 15 of my squats yesterday. I was so exhausted after the workout and then I took a run with weights on my ankles. My body is completely sore today.Β 

 

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