4 weeks for you to notice your body changing, 8 weeks for your family and friends, and 12 weeks for the rest of the world! DON'T GIVE UP!
I wish i had seen this before i made my post. I have been workin out for almost 3 weeks now and i havent seen any changes in my body n i look bigger than i was at first. I was losing hope n i lost motivation because of this. But im going to keep going.