Hi im hanna ,im 23 years old i love work out ..but the problem is my trainer push me to eat fish or any meat he said thats for build your muscle.like a nutrition for muscle.is that true..bcause i m vegetarian..hope i get solution cause i love hve little bit muscle like bikinis bidy contest figure..
About the only part that sounds right to me is that adding more protein to your diet combined with the right types of exercise (e.g., weight training) can help you add muscle mass. What sounds wrong - this doesn't have to be meat or fish. There are plenty of vegetable proteins available through food (like lentils, nuts, etc.) as well as vegetarian protein supplements (if you are OK with milk, whey is readily available, but there are also vegan supplements out there that are good too). What really bothered me is that your trainer doesn't seem to respect your decisions about your own body - it's not his/her role to talk you into consuming things you don't want to eat. It's also concerning that your trainer is focused on changing your mind rather than pointing you to solutions that will work for you. Time for a new trainer - that one is at best is ignorant of your options and at worst has betrayed your trust. Either way, he or she no longer deserves your business.