Skinny and no muscles

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1 Post
May 6, 2013 10:17am
via Android

I'm 19, 6ft and only weigh about 9st. I know this is really bad, but I have recently became fed up with the way I look people take the p*** out of how skinny I am and the fact I have no muscle. I just want to know is there anyone that can give me advice on how to gain a bit more weight and get some muscle as well. I would rather not use weight gain or anything, I want to do it normally. Even a workout plan or something just for general use would be great! Thanks in advance

06 May
Maybe look into GOMAD
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2 Posts
May 6, 2013 1:52pm
via iOS
I am a female who is 5'8 and I cannot break 110lbs. I am constantly eating and I am trying gain as well. I am having such a hard time and it drives me nuts because nothing seems to work. I'd love some advice as well!
08 May
I accidentally hit reply instead of commenting on this post. Whoops!
08 May
I'm 5'8... I eat anything and everything I want. On average I am a very healthy eater because I want to put good things in my body... But I definitely eat chick fil a/late night Taco Bell/ mc Donald's ... I try to mostly strength train as I don't want to burn too many calories doing cardio.
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723 Posts
May 6, 2013 1:53pm
via iOS
Try going to youtube and search fore muscle monster. Its fore skinny guys :)
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