No matter how many times I tell myself I won't press snooze tomorrow morning.. I stay in bed atleast 30 minutes after my alarm. Im a bad sleeper, often wake up 3-5 am when my alarm is set for 6 am, and I talk alot in my sleep, and sometimes sleep walk. maybe I need more quality sleep, or maybe im just addicted to curling up in bed for too long.. Either way, any tips :p?
Listen to Jeremy, he knows what he's talking about, I take melatonin sometimes too and it definitely helps!
You could also look into Gaba, if you think the sleeping problems may be linked with stress. Both can be found at most health food/ supplement stores.