Holy crap I've joined the gym

4 posts | Original | Recent
 
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23 Posts
May 9, 2013 9:57pm
via Android

Time to get serious I've been working out on this app over past week or so done a few runs, I have now joined the gym, what are good to use to help tone up ??

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727 Posts
May 9, 2013 10:04pm
via iOS
Full body weight training 3 times a week with cardio in between on rest days. Thats allways a good way to start fore beginners. Get someone to check your form to :)
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23 Posts
May 10, 2013 2:41am
via iOS
Look in the mirror if you aren't happy with yourself then that's your motivation! I love the gym but no transportation so haven't been able to go! So hopefully go back soon! Congrats on joinin the gym
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23 Posts
May 10, 2013 6:32am
via Android

Run there?

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