Holy crap I've joined the gym

4 posts | Original | Recent
 
Image_thumb
22 Posts
May 9, 2013 9:57pm
via Android

Time to get serious I've been working out on this app over past week or so done a few runs, I have now joined the gym, what are good to use to help tone up ??

Image_thumb
724 Posts
May 9, 2013 10:04pm
via iOS
Full body weight training 3 times a week with cardio in between on rest days. Thats allways a good way to start fore beginners. Get someone to check your form to :)
Image_thumb
23 Posts
May 10, 2013 2:41am
via iOS
Look in the mirror if you aren't happy with yourself then that's your motivation! I love the gym but no transportation so haven't been able to go! So hopefully go back soon! Congrats on joinin the gym
Image_thumb
22 Posts
May 10, 2013 6:32am
via Android

Run there?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,274 topics, 38,253 posts

Motivation & Support

8,517 topics, 41,716 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell