Help please !! Im 5ft , 6inches ..can i get taller ??

5 posts | Original | Recent
 
Image_thumb
24 Posts
May 10, 2013 4:04pm
via Android

Im 17 and I want to get taller what shall i do ??

10 May
It's physically impossible, sorry. But you still grow until you're about 21.
Image_thumb
203 Posts
May 10, 2013 5:01pm
via iOS
First be comfortable in who you are. You don't have to be tall to be accepted, or find quality friends, or be loved by a beautiful woman. Secondly, I had a friend in college who swears this worked for him. He was 18 when we met and still in his "growing" years; up thru 21. Get a set of gravity boots and bar or a gravity flip board and use it for 15-20 minutes morning and night. After the first three months of doing this daily, he started with small weights in his hands and gradually increased the weights up to I think about 10 lbs if I recall right. He was doing this with gravity boots. We all thought he was crazy at first. He was a little over 5'4" when he started this and he did it for a couple of years, and by time he got out of college he was 5'7" and swears it was the gravity boots, cause according to him, he hadn't grown much since he was 16. Oh ya, measure your height when you get up in the morning. Keep in mind your naturally taller in the morning (Thx Yolande). Make sure to do as many spine stretches as possible and always be safe. You don't want to hurt yourself! This might not add inches but it could give you some additional height up through 21. Hope it's something that can work for you.
11 May
I thought you were naturally taller in the morning?
11 May
Absolutely correct. Got that switched around in my head. Corrected.
Image_thumb
241 Posts
May 11, 2013 4:58am
via Android

you have 3more years to grow tall ..do the skipping and play basketball ...you will be haapy with results later ...

Image_thumb
24 Posts
May 11, 2013 5:29am
via Android

I will :-) thank you

Image_thumb
24 Posts
May 11, 2013 5:35am
via Android

Great Story thank You very much :-) ...
I am already doing the stretches exercises and some arms exercises too .. Could you introduce to me the most suitable Workouts to do to help me to even stretch my bones taller ??

11 May
You cannot stretch your bones taller. Sorry. There is just one way to get taller and that is hormonal therapy.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,811 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair