Ok so I'm sorta starting to workout, how do I put together an excersice routine? Im focused on fat burning for now...some help!!
If you want to burn fat i think the best thing to do is HIIT ...which is high intensity interval training. You do say one minute hard exercise, then 1 minute easy, and repeat however long you choose.....intervals burn much more calories than say going at the same moderate pace for a long time. Also, lifting weights is essential for burning fat for women. Heavy weights! If you dont have weights do body-weight stuff such as pushups..
Ok thanks guys..I'm on it!! :)