Workout rutine

4 posts | Original | Recent
 
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4 Posts
May 13, 2013 5:56am
via Android

Ok so I'm sorta starting to workout, how do I put together an excersice routine? Im focused on fat burning for now...some help!!

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6 Posts
May 13, 2013 6:09am
via Android

If you want to burn fat i think the best thing to do is HIIT ...which is high intensity interval training. You do say one minute hard exercise, then 1 minute easy, and repeat however long you choose.....intervals burn much more calories than say going at the same moderate pace for a long time. Also, lifting weights is essential for burning fat for women. Heavy weights! If you dont have weights do body-weight stuff such as pushups..

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347 Posts
May 13, 2013 7:40am
via iOS
Ya I agree with reena,the best way to lose fat is intervals and heavy weights..and rest too,you want to burn and not gain endurance so rest between workouts
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4 Posts
May 14, 2013 4:58pm
via Android

Ok thanks guys..I'm on it!! :)