Workout rutine

4 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
May 13, 2013 5:56am
via Android

Ok so I'm sorta starting to workout, how do I put together an excersice routine? Im focused on fat burning for now...some help!!

Image_thumb
6 Posts
May 13, 2013 6:09am
via Android

If you want to burn fat i think the best thing to do is HIIT ...which is high intensity interval training. You do say one minute hard exercise, then 1 minute easy, and repeat however long you choose.....intervals burn much more calories than say going at the same moderate pace for a long time. Also, lifting weights is essential for burning fat for women. Heavy weights! If you dont have weights do body-weight stuff such as pushups..

Image_thumb
347 Posts
May 13, 2013 7:40am
via iOS
Ya I agree with reena,the best way to lose fat is intervals and heavy weights..and rest too,you want to burn and not gain endurance so rest between workouts
Icon_missing_thumb
5 Posts
May 14, 2013 4:58pm
via Android

Ok thanks guys..I'm on it!! :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,514 topics, 41,532 posts

App Updates

36 topics, 94 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs