morning or evening ?

10 posts | Original | Recent
 
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239 Posts
May 15, 2013 8:15am
via Android

can anyone tell me morning workouts good or evening workouts good ?

15 May
Whatever suits you the best.
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149 Posts
May 15, 2013 10:31am
via Android

I heard mornings r best cuz ur testosterone levels r the highest then and that helps build muscle

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2 Posts
May 15, 2013 11:08am
via iOS
Morning is the best moment u can doin Workouts!! 
Cuz u can burn fat immediately cuz u havent eat nothing !!! So is better in the morning before 've breakfast!!
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50 Posts
May 15, 2013 11:30am
via Android

Both are good. In the morning it can get you energized and ready for the day. But at night you can work off all the calories you ate! Especially if you eat a big dinner. You're supposed to eat a big breakfast. A smaller lunch and then even a smaller dinner. This is because people usually are less active later in the day. Unfortunately, most people have it backwards and eat larger dinners and smaller breakfasts.

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20 Posts
Jul 10, 2013 1:21pm
via iOS
Both are good because some are morning workouts while the the rest are the evening.
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30 Posts
Jul 12, 2013 1:45pm

Morning

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40 Posts
Jul 13, 2013 1:31pm
via Android

Any time is fine but you must do workouts same time everyday...

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5 Posts
Jul 13, 2013 2:13pm
via iOS
Definitely morning
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5 Posts
Jul 13, 2013 3:28pm
via iOS
Morning
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29 Posts
Jul 14, 2013 1:08am
via iOS
It all goes by your body. Some people do better in morning other are better in the evening. Just like some people workout before a meal and others workout after a meal. Determining on your metabolism, your sleeping pattern, and heart rate is also a good way. Your Dr. who knows you and your health conditions will be able to tell you what is best.
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