Hard time staying on track

2 posts | Original | Recent
 
Image_thumb
5 Posts
May 16, 2013 10:41am
via Android

Im havinv such a hard time staying on track. Im a cosmetologist and lunch times are scattered. I catch myselc over eating a lot. Ive gained almost 5 lbs this past week alone. Any tips or advice????

16 May
first thing ia try and drink a lot of water when you are eating and try to eat a lot of fruits and vegtables when you have your meals. And try and do full body exercises. They are not as time consuming and are just. As effective
16 May
Thanks! That's another thing I need to do is drink more water. I've gotten to where I don't think I'm drinking enough .
Image_thumb
148 Posts
May 16, 2013 10:55am
via Android

Discipline and focus ma eating clean as they say take a bit of work but its well worth it. Good luck we know u can do it and we got ya back 👍

16 May
Thanks!!! Great advice I need to keep this In mind
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,301 topics, 38,209 posts

Motivation & Support

8,510 topics, 41,568 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Stacked Up Top

Stacked Up Top

Intense Ic_time_32x32 43 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Upper Body Death

Upper Body Death

Intense Ic_time_32x32 23 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell