Hard time staying on track

2 posts | Original | Recent
 
Image_thumb
5 Posts
May 16, 2013 10:41am
via Android

Im havinv such a hard time staying on track. Im a cosmetologist and lunch times are scattered. I catch myselc over eating a lot. Ive gained almost 5 lbs this past week alone. Any tips or advice????

16 May
first thing ia try and drink a lot of water when you are eating and try to eat a lot of fruits and vegtables when you have your meals. And try and do full body exercises. They are not as time consuming and are just. As effective
16 May
Thanks! That's another thing I need to do is drink more water. I've gotten to where I don't think I'm drinking enough .
Image_thumb
149 Posts
May 16, 2013 10:55am
via Android

Discipline and focus ma eating clean as they say take a bit of work but its well worth it. Good luck we know u can do it and we got ya back

16 May
Thanks!!! Great advice I need to keep this In mind
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51