Hard time staying on track

2 posts | Original | Recent
 
Image_thumb
5 Posts
May 16, 2013 10:41am
via Android

Im havinv such a hard time staying on track. Im a cosmetologist and lunch times are scattered. I catch myselc over eating a lot. Ive gained almost 5 lbs this past week alone. Any tips or advice????

16 May
first thing ia try and drink a lot of water when you are eating and try to eat a lot of fruits and vegtables when you have your meals. And try and do full body exercises. They are not as time consuming and are just. As effective
16 May
Thanks! That's another thing I need to do is drink more water. I've gotten to where I don't think I'm drinking enough .
Image_thumb
149 Posts
May 16, 2013 10:55am
via Android

Discipline and focus ma eating clean as they say take a bit of work but its well worth it. Good luck we know u can do it and we got ya back

16 May
Thanks!!! Great advice I need to keep this In mind
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,715 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core