Ive definitely been workin harder, i feel smaller but the scale is up by 4 lbs! Geez! Im kinda pissed..oh well...WORK HARDER i tell myself!
Right! Don't let the scale totally rule how you feel about yourself!
Woman logic. Feel better, look better and still able to be pissed :-)
Muscle does not weigh more than fat. That's silly. 1lb of muscle is the same as 1lb of fat but fat will look bigger than muscle as muscle is denser.
Hope that makes you feel better.
Doesn't matter what you weigh, as long as you see positive changes.