Maintaining Energy ?

4 posts | Original | Recent
85 Posts
May 16, 2013 10:26pm
via Android

So this question is for all my fabulous fitness friends ! I'm having a hard time keeping my energy up all day long. What are some good post workout foods that will help? I love just about every kind of food ! haha so any suggestions would be much appreciated.

152 Posts
May 16, 2013 10:56pm
via iOS
Energy bars like Clif bars and Builder Bar are really good! Eggs are high in protein and burn fat.
16 May
Oh yeah eggs are my fav.i have two with an avacado almost every morning :-) but thanks I'll try the cliff bars !
85 Posts
May 17, 2013 10:27am
via Android

I think I'll cool it down for a bit, let my body heal and get used to what its at. Thanks Bryan. I think I knew that was what the problem was. I'm just trying so hard to lose weight.

149 Posts
May 17, 2013 10:32am
via Android

Resting so ur body can heal is neva a bad thing. Bryan always has some good advice

17 May
Jus tryin to help out who ever I can. I remember when I startd workin out wish I had this app back then cuz it would have saved me a lot of time and wasted energy

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51