So this question is for all my fabulous fitness friends ! I'm having a hard time keeping my energy up all day long. What are some good post workout foods that will help? I love just about every kind of food ! haha so any suggestions would be much appreciated.
I think I'll cool it down for a bit, let my body heal and get used to what its at. Thanks Bryan. I think I knew that was what the problem was. I'm just trying so hard to lose weight.
Resting so ur body can heal is neva a bad thing. Bryan always has some good advice