Help protein body fat

2 posts | Original | Recent
 
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34 Posts
May 18, 2013 10:18pm
via Android

Trying to lose body fat and so obv gain lean muscle..is it worth tthe money to keep buying protein powder? Im assuming yes for my postworkout protein.

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34 Posts
May 18, 2013 11:40pm
via Android

So ffar ive cut my running mileage back a lot. But im doing warm up runs and interval sprints. Maybe i should throw longer runs in there? I do circuuit and tabata 4x a week

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