Whey Protein Shake?

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May 18, 2013 10:53pm
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I already know I'm not eating enough protein in my daily diet. I want nice lean muscle in my body. I do cardio workouts and more intense workouts each day. But I heard of the whey product and I wanted to know how much a day should I take? I'm about 5" tall and weigh 109 pounds now.

This scoop of whey in my container is 67cc. Each scoop apparently has 18g of protein per serving and it's 100% natural whey.

I don't want to get fat. I want to lose the excess fat on my body and gain lean muscle. Any and all advice is appreciated.
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