Loss of motivation ):

1 post | Original | Recent
 
Image_thumb
12 Posts
May 19, 2013 7:17am
via iOS
I work graveyard shift at a hospital. When I get of around 8am I want to sleep. It's hard to be motivated to just put only workout cloths and do something! I'm constantly craving sugar I haven't ate sugar in over a week and I'm strictly in a no sugar diet! No soda, tea, sly, sugar, bread, nothing! I eat fruit everyday but I also have this thing to where I am seriously never hungry! I eat once a day because I'm just never hungry, I'm not starving myself I just idk like I said im never hungry! Anyways I need help!
19 May
Well fruits help curb your appetite so that could explain why you are never hungry. I am gonna assume graveyard work requires a lot of physical activity, its just an idea but you can turn your job into your workout its what I do and it saves time. Now in terms of motivation I can't really help you considering everyone has different reasons.
19 May
I mean not really being night shift I kind of sit unless activity happens, I walk a lot I guess, I take the stairs instead of the elevator, but most of the time... I sit because that's when my patients sleep.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,270 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair